Exercise for Bone & Joint Health: Where do I start?

Start here! 

Below is a collection of resources to take the information and research on exercise to start creating your routine, set your goals, and get moving, safely and effectively!

Low-Impact Activities

These safe exercises help decrease pain and strengthen your joints, and for your overall health and wellbeing.


Yoga

Learn the benefits of yoga and some basic techniques to get you started.

Weightlifting

These guidelines for using weights and exercise demonstrations will help you to start building strength with a weight routine. 

Still have a question?

In this Q&A with physical therapist Stacey Leyenaar, she answers arthritis patients’ frequently asked questions on exercising with arthritis.